Sausage biscuit snack/meal
Recipe from Edie Clayton of Broken Arrow, Okla.
| Mini breakfast quiches
Enjoy some mini breakfast quiches.
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Raspberry granola bars
A recipe for raspberry granola bars.
| Cream cheese danish
Recipe from Melinda Byrge of Tenn.
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Ma Bishop's apple loaf bread
Recipe from Vicky Curtis of Lyles, Tenn.
| Fruit 'n juice breakfast shake
Recipe from Dole Food Company.
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Honey-almond granola
Make some honey-almond granola!
| Apple gingerbread muffins
A delicious recipe for apple gingerbread muffins.
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Perfect pumpkin pancakes
Recipe adapted by the USDA from the Kansas Family Nutrition Project
| Breakfast burrito
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Yolanda's tasty breakfast
Recipe from Yolanda Travis of Nevada
| Pumpkin french toast
Recipe from Danielle Feica of Connecticut
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Banana and yogurt crepes
Source: King County Public Health
http://www.bestbonesforever.gov/recipes_main/dessert.cfm
| Garden frittata
Source: King County Public Health
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm
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Shrimp and potato omelet
Recipe from Donna Jennings
| Hunters eggs
Recipe from Albert Milburn of Brandon, Miss.
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Blueberry muffins
Recipe from Debbie Mastroianni of Connecticut
| Cheddar pancakes
1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼
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Fresh orange compote with granola
Source: CDC
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm
| Breakfast burrito
Source: USDA, adapted from Michigan Department of Community Health
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm
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Zucchini, red pepper & leek frittata
Serves 6 - 3 smallish zucchini, thinly sliced - 1 red pepper, diced - 1 leeks, white part only, sliced - 2 cups egg substitute, divided - ¼ teaspoon black pepper, divided - ½ teaspoon dried thyme,
| Oatmeal pancakes
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Baked oatmeal
Recipe from Dianne Milligan of Bridgeport, Conn.
| Hawaii Five-Oatmeal
Recipe from Mary Pulley of Kansas City, Mo.
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Drop bannocks (Scottish pancakes)
Recipe from Myrna Taggart of OH
| Raspberry muffins
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Vegan granola
Recipe from Candace N. Sakuda of Honolulu, HI.
| Gail's Breakfast Casserole
Recipe from Gail DuBlanc of Wellington, Nev.
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Sausage Squares
Recipe from Anita Dixon of Ark.
| Creamy Cinnamon Almond Breakfast
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Whole-wheat Corn Muffins
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them.
| Spinach Potato Frittata
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.
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Hearty Cinnamon Oatmeal With Apricots
Oatmeal is a whole-grain breakfast cereal that provides protein and fiber, especially the soluble type that helps lower cholesterol. Boost calcium and protein by cooking oatmeal with milk instead of water.
| Easy Apple Dumplings
Recipe from Maryann Moore of Celina, Tenn.
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Egg White Blintz
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
| Waffles with Strawberry Preserves
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Italian Beer Bagels
Recipe from Joshua Puffer of New Hampshire
| Nu-Train's Recipe of the Month: Honey Oatmeal Muffins
Try this delicious muffin recipe that uses honey for sweetening, and includes whole wheat flour and rolled oats for nutritional punch.
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Breakfast Turnovas
Recipe from Cynthia Thompson of Illinois
| French Toast
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Breakfast for Champs
Recipe from Lisa Bacon of Pelion, S.C.
| Breakfast Casserole
Recipe from Lois Friedmann of Stillwater, Okla.
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Strawberry French Toast
They say the fastest way to the heart is through the stomach. If that's the case, you'll have your valentine swooning in no time!
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